Take Up Space

A flexibility and mobility focused floor workshop for all levels of movers. This workshop is designed to teach dancers how to transform isolated floor movements and poses into an embodied sequence of expansive, sensual movements guided by breath and sound.

My Body, My Choice

A comprehensive workshop for intermediate-advanced pole dancers to explore self ownership through guided reflection and style bending movement on and off the pole. This workshop is designed to:

1. Teach dancers how to be present in the body

2. Offer new movements for the body and mind to play with

3. Offer reflective prompting to help dancers express themselves through movement

4. Encourage community support and guidance with dedicated freestyle time

**Limited to 6 spots per workshop.**